top of page
Blvd Counseling - Blog
At Blvd Counseling, our blog is designed to be both informative and personal, offering readers valuable insights alongside real-life perspectives. By blending professional knowledge with authentic experiences, we create content that feels relatable and meaningful. This approach helps clients feel more connected, supported, and understood, making their experience on our site not just educational, but also comforting and encouraging as they explore their own journey toward growth and healing.
Book Summary and Review: Don't Believe Everything You Think by Joseph Nguyen
Summary: Don’t Believe Everything You Think In Don’t Believe Everything You Think , Joseph Nguyen explores the idea that much of our emotional suffering comes not from our circumstances, but from the thoughts we attach to them. He argues that when we automatically believe every thought our mind produces—especially fearful, critical, or negative ones—we create unnecessary stress, anxiety, and disconnection. The book invites readers to step back from their thinking, observe tho
Chris Malden
Jan 163 min read
Emotional Sobriety: The Next Chapter of Recovery
By Chris Malden, LMFT When I first got sober, I thought recovery was about one thing—stopping the drinking. That was the mountain in front of me, and for a long time, it felt impossible to climb. In those early days, sobriety was about survival—getting through 24 hours without picking up or using. I poured my energy into staying clean, going to meetings, showing up, and trying to hold myself together, I was a reck. But once the fog began to lift, I realized something unsettli
Chris Malden
Jan 23 min read
The Importance of Therapy Matching for Success: Understanding the Therapy Matching Process
Starting therapy can feel like stepping into a new world. It’s a brave step toward healing and growth. But did you know that the success of therapy often depends on one crucial factor? That factor is the therapy matching process . Finding the right therapist who fits your unique needs can make all the difference in your journey toward mental wellness. Why the Therapy Matching Process Matters Therapy is deeply personal. It’s not just about talking; it’s about feeling safe, und
Sara Capella
Dec 17, 20253 min read
Exploring Therapy Services at Blvd Counseling
When life feels overwhelming, or when you’re simply seeking a fresh perspective, therapy can be a gentle guide on your journey. Blvd Counseling offers a warm, supportive environment where you can explore your feelings, challenges, and hopes with compassionate professionals. Whether you’re navigating personal struggles, relationship dynamics, or family concerns, therapy can open doors to understanding and positive change. Understanding Therapy at Blvd Counseling: What to Expec
Chris Malden
Dec 15, 20253 min read
How Couples Counseling Enhances Relationships
When relationships hit a rough patch, it’s easy to feel stuck or unsure about the next step. I’ve found that seeking support through relationship counseling techniques can be a gentle, effective way to navigate those challenges. It’s not about fixing something broken but about growing together, understanding each other better, and building a stronger connection. Let’s explore how these techniques can truly enhance your relationship and bring you closer to the partnership you
Chris Malden
Dec 9, 20253 min read
Finding Therapy Services in Thousand Oaks
Taking the first step toward better mental health can feel like standing at the edge of a vast forest, unsure which path to take. If you’re looking for support, you’re not alone. Finding the right mental health services in Thousand Oaks can open doors to healing, growth, and renewed hope. I want to walk you through this journey with warmth and clarity, helping you feel confident about the choices ahead. Understanding Mental Health Services in Thousand Oaks Mental health servi
Chris Malden
Nov 20, 20254 min read
Rebuilding Trust: A Journey to Healing
As part of my journey and becoming vulnerable, I’ve shared how trauma and addiction shaped my relationship with myself and the world around me. Recovery began when I stopped running from my story. But what I’ve learned since then is that healing doesn’t end with sobriety or self-awareness. It deepens in the quiet, often uncertain process of learning to trust again. For myself and other survivors of trauma, trust can feel like a foreign language—something we long to speak but
Chris Malden
Nov 17, 20254 min read
Unlock the Benefits of Therapy for Mental Health
Taking the step to seek support for your mental health can feel like opening a door to a brighter, more balanced life. Therapy is not just for moments of crisis; it’s a powerful tool for growth, healing, and understanding yourself better. Whether you’re navigating stress, relationship challenges, or just want to improve your emotional well-being, therapy offers a safe space to explore your feelings and find practical ways to thrive. Discovering the Mental Health Counseling Be
Chris Malden
Nov 11, 20253 min read
Honoring Loss, Finding Connection: How Culture Helps Us Heal
Grief has a way of reshaping the world around us. When my father passed away, I was only fifteen years old — too young to understand how deep and lasting that absence would become, but old enough to feel the way it cracked something open inside me. In the years that followed, grief came and went in waves. Sometimes it was sharp and sudden, other times it lingered quietly in the background — an ache I learned to live alongside. For a long time, I thought healing meant moving o
Alyssa Moreno
Oct 28, 20253 min read
Enhance Your Relationship with Couples Counseling
When relationships hit a rough patch, it can feel like you're stuck in a maze with no clear way out. But the truth is, many couples face challenges, and seeking help is a brave and positive step. Relationship therapy sessions offer a safe space to explore feelings, improve communication, and rebuild connection. If you’ve ever wondered how therapy could help your relationship, you’re in the right place. Let’s walk through what relationship therapy sessions involve and how they
Chris Malden
Oct 26, 20254 min read
From Numbness to Renewal: Finding Hope Beyond the Pain
In my last post, I shared about my experience as a survivor of childhood sexual abuse—and the long, winding road toward healing. What I didn’t fully understand for many years, however, was how that early trauma would shape my relationship with myself, others, and even with substances. For much of my adult life, I was trying to escape the pain that lived beneath the surface—the shame, the confusion, the relentless sense of not being enough. And like many survivors, I discovere
Chris Malden
Oct 13, 20254 min read
Choosing Therapy Services in Thousand Oaks
Starting therapy can feel like stepping into a new world. It’s a journey toward healing, growth, and understanding yourself better. If...
Chris Malden
Oct 7, 20254 min read
What to Expect in Couples Counseling Sessions
Starting couples counseling can feel like stepping into the unknown. You might wonder what happens in those sessions, how they work, and...
Chris Malden
Oct 1, 20253 min read
Navigating Insurance for Therapy Services
Starting therapy can feel like stepping into a new world. You want to find the right support, but the maze of insurance options might...
Chris Malden
Sep 23, 20253 min read
From Silence to Healing: My Journey Through Childhood Sexual Abuse
When I was five years old, my innocence was stolen by someone who was supposed to keep me safe—my babysitter. At that age, I didn’t have...
Chris Malden
Sep 22, 20253 min read
Uncover the Benefits of Therapy for Your Well-being
Taking the step to explore therapy can feel like opening a door to a brighter, more balanced life. I know it can be daunting at first,...
Chris Malden
Sep 16, 20254 min read
Strengthen Your Bond with Couples Counseling
When relationships hit a rough patch, it can feel like you're stuck in a maze with no clear way out. But the truth is, many couples face...
Chris Malden
Sep 13, 20254 min read
The Benefits of Individual Therapy: What to Expect in Your First Session
Starting therapy can feel both exciting and a little intimidating. Maybe you’ve been considering counseling for a while, or maybe a...
Chris Malden
Sep 9, 20252 min read
bottom of page